A Little Bit of Meditation
A Little Bit of Meditation
Daylyn
Regular price
$13.99 CAD
Regular price
Sale price
$13.99 CAD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
About The Item...
An easy-to-use, informative introduction to one of todays most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
How To Use
How To Use
Materials
Materials
