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Breathwork + Yogic Practices

Breathwork + Yogic Practices

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Regular price $85.00 CAD
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About The Item...

The goal is simple, aim to bring people back to their bodies natural state of being and out of their busy minds.

"Breath Camp" To focus on regulating the breath is the most important thing for a living being to do, yet it is often forgotten as just something the body does on its own. Sessions are focused just on breathing techniques, calming and connecting to the body, creating space within the boundaries of the body, clearing out old energy and bringing in new, releasing mental or physical trauma. These practices are a powerful modality that allow you to dive deep into your body on a cellular level, pushing past limitations, our ego and conditioning to reach the recesses of your mind body and soul to release what you’ve been holding on to.

Sounds simple, right? Easier said than done, and it's all in the name, breath **work**. Breathing is the only thing that the body does automatically and by our control. We are born into this world with our breath and it is the last thing we take before we die, yet there is little focus in Western society on this powerful tool that lives inside of us all.

Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

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