Group Art & Meditation for Managing Change: Sept.12, 19, 26 & Oct.3

Group Art & Meditation for Managing Change

This 4 week series will help participants learn how to use art-making and meditation as tools to further develop their intuition, manage stress and gain clarity while managing change.  The intention of the series is to help participants:

• Create a self care practice
• Develop new coping skills to manage stress and change
• Learn how to use art as self expression

*No artistic skills, prior meditation or mindfulness experience required to participate.